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Coquitlam

  • Tuesday: 7–8 a.m. and 11 a.m.–12 p.m.
  • Thursday: 7–8 a.m. and 11 a.m.–12 p.m.
  • Saturday: 8–9 a.m.

Richmond

  • Tuesday: 7:15–8:15 p.m.
  • Thursday: 7:15–8:15 p.m.
  • Sunday: 9:30–10:30 a.m.

Class times are subject to change based on availability.