Choose Between Two Options
- $39 for four Core SPX, Core Cycle, or Core 30/30 fitness classes (a $148 value)
- $59 for eight Core SPX, Core Cycle, or Core 30/30 fitness classes (a $286 value)
In the 50-minute SPX class, students perform core-strength building workouts using the Megaformer, which uses an expedient blend of Pilates and resistance training to strengthen joints and improve flexibility. The RealRyder cycle has an articulate frame that moves with the rider for dynamic workouts that mimic functional movement. The Core 30/30 class gives students a combination of both workouts.
Though Core Studio's workouts blend elements of Pilates, resistance-training, and strength-training, the company's entire program has three core methods: SPX fitness, Core Barre, and RealRyder indoor cycling. Each of the studio's instructors are masters of both. The Core SPX workout has a specific science designed to work muscles toward their limits and the heart toward victory. Armed with this knowledge, the instructors motivate clients to sweat through flexibility and core-strength-enhancing workouts in four classes: Core SPX, Core Barre, Core Cycle, and Core 30/30, a blend of SPX and Cycle. SPX workouts use the Megaformer, a state-of-the-art Pilates reformer that relies on spring resistance, whereas Cycle classes use the RealRyder indoor cycle—a stationary bike that isn't actually stationary. As it turns and tilts with riders, mimicking the motions of a real bike ride, the machine encourages functional movements, such as pedaling faster to escape a pack of invisible wolves.
“Excellent core workout classes”
“It's a serious workout, not for the faint of heart. I liked it, but I will remain in the beginners class, it was hard enough for me. (I'm 62)”
“I had a great first group class yesterday (thank you, Hannah). If you've never done pilates or spx fitness, I highly recommend starting with the core spx fundamentals...”
“I had a great first group class yesterday (thank you, Hannah). If you've never done pilates or spx fitness, I highly recommend starting with the core spx fundamentals class. It goes slowly in teaching you about the machine and posturing. But, be ready to be in some pain the rest of the night and the next day. yikes! My legs, shoulders, chest ache...(i haven't done much exercise lately, hence a lot of muscle pain). I hope to make it to a friday or saturday class this week!”
2695 Middlefield Rd
Palo Alto, California 94306