Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose from Four Options
- $35 for 5 mat Pilates or yoga classes (an $80 value)
- $69 for 10 mat Pilates or yoga classes (a $154 value)
- $69 for one 30-minute private lesson and 5 reformer, tower, or CoreAlign Pilates classes (a $170 value)
- $109 for one 30-minute private lesson and 10 reformer, tower, or CoreAlign Pilates classes (a $294 value)
During mat Pilates classes, instructors illustrate fundamental movements for increasing core strength and stability. Their flow yoga courses sync poses with breath work for dynamic sequences and sun salutations. They continue to build core strength on a variety of Pilates apparatus, including the tower and reformer, whose springs add resistance to focused stretching routines. Alternatively, they acquaint students with the standing actions of the CoreAlign machine, combining Pilates tenets with strength and cardio exercises. Their private lessons hone in on each client's form in a one-on-one setting. Click here for a class schedule.
After absorbing core Pilates principles from Stott & Balanced Body, head instructor Fran gathered a crew of yoga, Pilates, and ACE–certified fitness masters to oversee the classes at Coreworks Fitness. Fran and her staff run two levels of mat classes, as well as two levels of reformer classes in a separate studio dedicated to the foundational apparatus. Students may also stretch their abilities on more advanced apparatuses, including the CoreAlign, which heightens the cardiovascular element of Pilates, as well as improves posture and balance. Coreworks Fitness is also an authorized Balanced Body University training center. The studio's academy equips aspiring instructors with pedagogical techniques and even extends its kinesthetic expertise to the performing arts, with body-aligning workshops for Irish dance instructors.
96% of 145 customers recommend
“Took Mike's Barre class today ... and really enjoyed it. The excercises were great and he is encouraging and entertaining.”
“A very pleasant place to go for a workout. Great teachers and great classes! Highly recommended!”
“good Pla ce”
9160 Rumsey Rd
Columbia, MD 21045