Sometimes our dreams are within reach, but more often, they are on the highest of high shelves, beside the BB gun and the cupcakes for tomorrow. Reach that inner shelf with this Groupon.
Choose Between Two Options
- $25 for 10 Yoga Xpress classes (an $80 value)
- $40 for 20 Yoga Xpress classes (a $160 value)
During Yoga Xpress classes, pupils power through an abbreviated practice of fast-paced poses, cooling down from the workout with a brief period of relaxation. This class is appropriate for anyone who can move from floor to standing easily. Students should bring their own mat and towel, and they are encouraged to abstain from eating for two hours before class. See the class schedule.
As a child, Charlotte Rayne flowed through yoga postures at her mother's side. When she got older, yoga resurfaced in her life periodically, but it wasn't central to her being. But in 2005, she decided to change that. To further her studies, she journeyed to India, where she mastered a Hatha-inspired method, and then to San Francisco, where she added Bhakti flow to her arsenal of techniques. Along with her fellow instructors at Covington Yoga, she channels her far-flung experiences into yoga and Pilates classes designed for patrons of all skill levels. The classes are built upon three yoga styles: Hatha, which is based on postures and breaths that focus attention inward; restorative, which promotes healing; and power, a fast-paced series of poses designed to build muscles and endurance. The benefits of her structured bending span spiritual, mental, and physical realms, from honing focus to enhancing strength and balance without transplanting your brain into Mary Lou Retton's body.
It has a welcoming, intimate feel to it, and I immediately felt comfortable.kelly k., Yelp, 5/27/12
This is a great studio. Quiet, peaceful environment, knowledge, helpful instructor.Liz G., Yelp, 10/20/11
440 Scott Blvd.
Covington, Kentucky 41011