Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose Between Two Options
- $29 for five Fight Shape and Ground & Pound kickboxing classes (a $100 value)
- $39 for 10 Fight Shape and Ground & Pound kickboxing classes (a $200 value)
- $59 for 20 Fight Shape and Ground & Pound kickboxing classes (a $400 value)
The Fight Shape and Ground & Pound kickboxing classes draw upon traditional mixed-martial-arts moves from muay thai, boxing, and Sancho to form a high-intensity workout designed to tone muscle and burn calories. Though these classes focus on MMA techniques, there is no sparring during the sessions.
Crispim BJJ Barra Brothers
Alexander Crispim, the muscular, prolific leader of Crispim BJJ Barra Brothers, presides over his blue-floored kingdom, watching as patrons battle one another with traditional brazilian jujitsu grappling techniques. Rows of heavy, black punching bags dangle between padded walls, all centered around the gym's main draw—the MMA cage, which is free of man-eating tigers. In addition to jujitsu, the gym offers a variety of combat-based programs including muay thai, boxing, and wrestling. Those looking for a high-intensity workout without the sparring can opt for MMA fitness classes, which turn traditional boxing and muay thai moves into aerobic routines to burn fat and build strength.
The instructors are the best and have the backgrounds to prove it as well as being great with both kids and adults.J C., Yelp, 10/13/11
The atmosphere is great ( the nicest people train/workout here!)Joe S., Yelp, 10/12/12
7063 Commerce Cir.
Pleasanton, California 94588