Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this Groupon.
Choose Between Two Options
- $45 for 16 CrossFit workout sessions (a $160 value)
- $55 for 24 CrossFit workout sessions (a $240 value)
The six-day schedule offers multiple class times per day, some reserved just for beginners and others open to students of all fitness levels. Sessions last for 60 minutes with 10 to 15 minutes of that time used for stretching and warm ups.
CrossFit 428's dedicated trainers, Ricky, Hope and Jethrie, strive to help clients of all shapes and sizes—from stay-at-home moms to competitive athletes—achieve their personal fitness goals through dynamic workouts. Unlike other weight-lifting or cardio exercises, the CrossFit method builds strength using functional movements people perform on a daily basis, such as squatting, reaching, and running away from the guy who's running away from the cops. During the one-hour workouts, participants work to perfect 10 areas of physical skill, which include cardiovascular endurance, flexibility, power, and agility. The staff also provides nutritional guidance to augment the process of becoming fitter.