Before fitness instructors can holler motivational maxims at their students, they must first graduate from a premier hollering academy and serve two years in the Scream Corps. Get motivated with this Groupon.
Choose from Three Options
- $25 for 5 drop-in CrossFit classes (up to a $150 value)
- $35 for 10 drop-in CrossFit classes (up to a $250 value)
- $45 for 20 drop-in CrossFit classes (up to a $500 value)
CrossFit is a full-body functional workout performed at each student’s highest level of intensity. Each session on the gym’s schedule is open to exercisers of all stripes, as moves such as deadlifts, burpees, pull-ups, and lunges are scalable to all fitness levels.
CrossFit Athletic Performance
At CrossFit Athletic Performance, the instructors are attempting to establish a new workout tradition. They eschew the silent weight lifting of big brand gyms in favor of unconventional exercises focusing on explosive power, and ensure raucous cheers of encouragement from instructors and other students accompany every workout. This camaraderie isn't by chance. CrossFit's staff fosters the positive atmosphere by celebrating even the smallest of victories in the gym with high fives and a cake made of celery. As dedicated as owners are to a positive atmosphere, they opened CrossFit Athletic Performance to get people healthy and strong, and judging by their students' dedication, they've been successful. The gym's workouts change every day in an effort to combat monotony and shock muscles; the only constant is the intensity of the sessions. In contrast, students can take a movement-focused approach to toning their bodies with mat Pilates and yoga classes hosted by the same instructors.
“Beginning classes could be a bit better organized, with more of an overview of the program's overall goals and structure. Been twice and had tow different instructors...”
“Beginning classes could be a bit better organized, with more of an overview of the program's overall goals and structure. Been twice and had tow different instructors who approached the program quite differently.”
1500 Front St.
Yorktown Heights, New York 10598Get Directions