The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$29 for Six CrossFit Classes ($250 Value)
This Groupon is valid for three introductory CrossFit classes and three CrossFit training sessions.<p>
At CrossFit Augusta, located inside Quantum Academy, seeing people give it their all is the standard, not the exception. It’s not uncommon to see someone hop onto a pull-up bar, rapidly perform a number of kipping pull-ups, drop down, walk over to a barbell, rapidly perform a number of front squats, return to the pull-up bar, and repeat the cycle. The exhausting series of exercises is typical among CrossFit’s workout of the day, because it uses functional movements, such as squatting, pushing, pulling, and waving hello to strangers. Yet a friendly, inviting atmosphere is maintained throughout, which helps those getting back into fitness find their groove. A seasoned staff of CrossFit coaches is always on hand to assist members in maintaining proper form and staying motivated.