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CrossFit BMW: Benchmark Workouts – University

Six CrossFit Fundamentals Classes for One or Two (Up to 81% Off)

from$49
Buy
No Longer Available
Tue Jan 15 04:59:59 UTC 2013
Value
$185
Discount
74%
You Save
$136
  • T460x279
  • Healthy Living

In a Nutshell

Over two weeks, newbies learn the basics of fundamental movement as well as a full slate of CrossFit moves to prep them for regular classes

The Fine Print

  • Expires 120 days after purchase.
  • Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. 24hr cancellation notice required. New clients only. Must be 18 or older. Must sign waiver. Must redeem classes three times a week for two consecutive weeks.
  • See the rules that apply to all deals.

The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.

Choose Between Two Options

  • $49 for six CrossFit Fundamentals classes for one (a $185 value)
  • $69 for six CrossFit Fundamentals classes for two (a $370 value)

In Fundamentals classes, newcomers learn the basics of fundamental movement—and a full slate of CrossFit moves—before graduating to regular-level CrossFit. Classes meet three times per week for two weeks, and each session generally hosts 15 students.

CrossFit BMW: Benchmark Workouts

Even CrossFit pros have a least favorite move. For CrossFit BMW: Benchmark Workouts coach Christopher Binno, it’s the box jump. Binno knows how effective routines with his least favorite move can be, though, because he took up CrossFit to become a better wrestler; and it worked. He and fellow coach Jarrod Bell—who has 25 years of fitness and coaching experience as well as CrossFit and Olympic lifting certifications—lead the center’s classes, which consist of an ever-changing high-intensity routine of functional movements that quickly whittle the body into shape. They also teach Fundamentals classes, which teach first-timers to perform core CrossFit moves and the basic dance steps from the Scarface stage musical.

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Groupon Says

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The Groupon Guide to: Still-Life Painting

Still-life paintings are the easiest kind to do because everything you’re painting is already dead, thus holding still. Try out these subjects for your next still life:

  • A skull being used as a vase
  • A bunch of mangoes in a bowl but one of them is purple
  • Two teakettles. They don’t have faces, but do they somehow seem to be … talking to each other?
  • Onions
  • The bust of an ancient emperor sitting on a little girl’s nightstand
  • A wooden table strewn with a bunch of dead quail
  • A harpsichord gathering dust in a corner while a shiny electric guitar sits, well cared for, in a stand
  • A man’s hat, pipe, and book all sit on his chair, which has the imprint of his body, but there is no sign of the man.
  • A bunch of absurdly wet fruit

What can you do with a bunch of absurdly wet fruit?

CrossFit BMW: Benchmark Workouts

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  • A

    University

    3124 Cass Ave.
    Detroit, Michigan 48201
    (313) 576-7701
    Get Directions

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