Exercise leaves you with a feeling of accomplishment, much like cleaning out your fridge by eating everything inside it. Power through with this Groupon.
Choose Between Two Options
- $39 for 8 CrossFit classes (up to a $120 value)
- $49 for 12 CrossFit classes (up to a $130 value)
Certified coaches impart the fundamental movements of CrossFit to up to 10 students at a time during 3 introductory classes. Students then graduate to regular 60-minute sessions, each of which incorporates functional exercises, from weightlifting to calisthenics to gymnastics techniques, that can be scaled to any age and fitness level. See the class schedule.
Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.
Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck’s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics.
Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff—which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor—push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3–12, as well as sport-specific regimens and women-only sessions.
4611 S. Main St
Stafford, Texas 77477Get Directions