Like a prison break, a workout involves running, rowing, and gymnastic movements. Break free from routine with this Groupon.
Choose from Three Options
- $25 for 10 CrossFit classes (an $100 value)
- $39 for 20 CrossFit classes (a $175 value)
- $55 for 40 CrossFit classes (a $250 value)
Up to 20 students aged 18–80 hurl medicine balls, swing kettlebells, and lift weights in CrossFit classes held throughout the day designed to improve overall cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, and balance. New students can call or email the instructor to determine how they will start the program and manage their personal fitness goals.
Luke Denney, a certified CrossFit and MMA conditioning coach and local firefighter, lays claim to a storied athletic career: A national championship with the University of Nebraska football team, a regional soccer championship with Rockhurst University, and experience as a mixed martial artist reside inside his inner trophy case. To keep his body in game-day shape, he founded a training center in his garage. His goals would soon outgrow the humble space, blossoming into CrossFit Diem’s professional-grade gym.
When he’s not busy readying professional UFC contenders for fight night, Coach Denney guides everyday exercisers down the road to better health with CrossFit’s functional movements and intense workouts. His accessible and inclusive program focuses on strength building and endurance, making it a favorite regimen for those in tough, hard-hitting occupations such as police officers, special-operations soldiers, and professional rock eaters. CrossFit Diem’s enthusiastic community of students spans all genders, ages, and fitness levels, welcoming newcomers into a world of rippling biceps, toned abs, and well-hurtled medicine balls.