Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
- $30 for one month of CrossFit classes, valid for up to three classes per week (a $100 value)
- $60 for two months of CrossFit classes, valid for up to three classes per week (a $200 value)<p>
During CrossFit classes, students build power, stamina, and flexibility with high-intensity functional movements that marry strength and cardio drills. See the class schedule.
Following CrossFit's rigorous method, which is regularly used by military special-operations units and champion martial artists, certified trainers Gina Nicolosi and Mary Connolly strive to help clients of all ages and abilities reach their fitness goals. Their high-intensity fitness routines focus on helping clients achieve increased strength, stamina, speed, and coordination, in the hopes of creating a new class of superheroes so the world doesn’t have to endure yet another Spiderman movie. The pair leads scalable, daily changing exercise regimens that help clients boost their strength and endurance and stave off workout burnout with exercises such as weightlifting and plyometrics. One day, patrons might toss medicine balls and climb ropes, and the next day, they might do pull-ups and hang from gymnastics rings. They push their clients to focus on proper form and technique to prevent injury, and the instructors continually check their progress to ensure that everyone is advancing at a healthy pace.
“a great group led by dedicated cross fit enthusiasts”
“This is a great workout- different than anything you have ever done before and it is always changing!”
1000 Turk Hill Rd.
Fairport, New York 14450Get Directions