The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$39 for One Month of Unlimited CrossFit Classes ($110 Value)
Check the calendar for upcoming class days and times.
While everyone involved in CrossFit appreciates its effectiveness in achieving a full-body workout, Billy and Emily of CrossFit Gloucester also love it for the community atmosphere it fosters. As trainers they inspire members to get fit using CrossFit’s daily workouts comprised of functional, everyday movements. It’s the participants, themselves, that also encourage each other as they stick together to reach their fitness goals. Some of those exercises they help each other with include backward medicine ball toss, flipping tractor tires end-to-end, and trotting out laps with sandbags on their shoulders.