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CrossFit HardCore – Royal Palm Beach

Six-Week CrossFit Prep Program, One Month of Unlimited CrossFit Classes, or Both (Up to 79% Off)

from$29
Buy
No Longer Available
Mon Mar 04 04:59:59 UTC 2013
Value
$129
Discount
78%
You Save
$100
  • T460x279
  • Swimsuit Season
  • Healthy Living

In a Nutshell

Rowing, running, gymnastics, and Olympic weightlifting drills propel exercisers toward fitness goals during motivating workouts

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Subject to availability. Must activate by expiration date on your Groupon, membership expires 6 weeks or 1 month from activation depending on option purchased. Must sign waiver. Not valid if used services in the last 6 months. Must be used by the same person.
  • See the rules that apply to all deals.

Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.

Choose from Three Options

  • $29 for a six-week CrossFit Prep program (a $129 value)
  • $39 for one month of unlimited CrossFit classes (a $150 value)
  • $59 for a six-week CrossFit Prep program and one month of unlimited classes (a $279 value)

The CrossFit Prep program orients newbies to the proper techniques and how to execute various exercises and lifts, while prepping their bodies for more advanced CrossFit programs. Subsequent CrossFit classes subject athletes to a new Workout of the Day (WOD) each session. Though the workout always changes, exercises may include running, rowing, Olympic weightlifting, pull-ups, and rope climbing.

Exercisers of all levels, including kids aged 16 and older, build strength, stamina, flexibility, and coordination under the tutelage of certified, safety-focused trainers and coaches. See the Royal Palm Beach location class schedule.

CrossFit Hardcore

Frills equal distractions when it comes to working out, according to the certified trainers who own CrossFit Hardcore. That's why none of their classes involve fancy treadmills, designer rubber bands, or hot-pink tutus. Instead, the staff, which features trainers such as Dr. Adam Locker and Rachel Batista, instill in their clients the CrossFit style, with functional movements designed to boost strength, power, and coordination. Workouts take place in warehouses and other spartan spaces, which lack the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as barbells, kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.

During group classes and personal-training sessions, seasoned coaches oversee each participant, monitoring progress as they deliver safety tips and words of encouragement. Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina with hops and leaps. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting sinews, kettlebell training cultivates flexibility with focused squats and swinging motions. Between adult classes, the coaches train kids aged 4 and older using CrossFit workouts scaled to different levels of strength, endurance, and giggliness.

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Cinnamon-Challenge Winners

Known colloquially as the cinnamon challenge, this potentially dangerous but popular dare spawned thousands of online videos wherein people tried to eat an entire spoonful of cinnamon—more difficult than it sounds. Do you have what it takes to join the ranks of these cinnamon-challenge champions?

Huck "Hungry" Kowalczyk: Bravely ate a spoonful of cinnamon even though it was his birthday

"Lovely" Lucy Peters: Inhaled entire spoonful of cinnamon using cinnamon stick as a straw

Brick "The Stick" Bancroft: Didn't even cry or say F words

Gwen "Has a Cousin" Havisham: Never did the cinnamon challenge herself but reportedly has a cousin who ate two things of cinnamon

Doug "Dougie" Durcelli: Heroically dove in front of a spoonful of cinnamon before a dog could eat it and get sick

Who is the greatest cinnamon-challenge champion of all time? Find out in today's Groupon Guide.

CrossFit HardCore

  • A

    Royal Palm Beach

    583 105th Ave North, Unit #7
    Royal Palm Beach, Florida 33411
    (561) 798-0800
    Get Directions

  • This is the CrossFit HardCore North location.