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CrossFit Harrison – Harrison

5 to 10 Drop-In CrossFit Classes (Up to 77% Off)

from$29
Buy
No Longer Available
Mon Nov 26 04:59:59 UTC 2012
Value
$125
Discount
77%
You Save
$96
  • T460x279
  • Healthy Living

In a Nutshell

High-intensity CrossFit workouts build strength, speed, flexibility, and balance during classes offered six days a week

The Fine Print

  • Expires 90 days after purchase.
  • Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Classes must be used by the same person. Must begin classes by the expiration date on your Groupon. New clients only.
  • See the rules that apply to all deals.

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

  • $29 for 5 drop-in CrossFit classes (a $125 value)
  • $49 for 10 drop-in CrossFit classes (a $200 value)

Twelve students per session power through workouts designed to make them functionally fit with moves such as lunges, squats, jumps, and dead-lifts. The schedule includes weekday afternoon and evening sessions as well as Saturday-morning classes.

CrossFit Harrison

The trainers at CrossFit Harrison don’t care if their students are dead-lifting with 500 pounds or with a broomstick. That’s because the CrossFit workout scales to all fitness levels and requires only that participants perform at their personal max. To help them do this, owner William Harris designed his no-frills gym without the distractions and hourly tea parties offered at fancy fitness clubs, reminding exercisers that their primary objective is to get healthy.

Harris, a North American Strongman competitor, certified personal trainer, and certified CrossFit coach, helms an equally credentialed staff. They lead classes designed to maximize the body’s proficiency in 10 foundations of fitness: strength, stamina, speed, flexibility, agility, accuracy, endurance, power, coordination, and balance. Though workouts vary each day, exercisers can expect to perform moves such as squats, lunges, jumps, throws, and pull-ups. CrossFit Harrison also offers personal training as well as nutrition training that teaches patrons how to balance their meals with lean proteins, grains, and greens and design a dietary plan according to their individual goals.

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CrossFit Harrison

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