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Choose Between Two Options
- $29 for 10 CrossFit classes (a $100 value)
- $49 for 20 CrossFit classes (a $200 value)
During CrossFit classes, two certified coaches lead students through a different Workout of the Day (WOD) each day. The lineup of exercises always changes, but it often includes moves such as running, rowing, weightlifting, kettlebell fitness, pushups, chin-ups, and unconventional exercises such as tire flipping and rope climbing. To see a class schedule, click here.
At CrossFit Insomnia, certified coaches lead athletes and fitness disciples toward their fitness and wellness goals according to CrossFit’s principles of varied, functional strength. In their gym, which is referred to as the “Box,” classes sweat through a different Workout of the Day (WOD) each day. WODs are always different, but often include exercises that range from weightlifting and running to rowing, kettlebell training, and gymnastics-inspired exercises.