$59 One-Month Membership with Unlimited Classes at Cross Fit Lifted ($159)

Ontario

100% of 28 customers

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In a Nutshell

Coaches keep members fit by teaching high-intensity functional movements, focusing on weight lifting, gymnastics, and metabolic conditioning

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must activate by expiration date on your Groupon. Membership expires 1 month from activation date. New clients only. Reservation required. 24-hr cancellation notice required. Must sign waiver. Must be 18 or older. Includes 3 fundamental classes Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $59 for a one-month membership with unlimited CrossFit classes (a $159 value)

CrossFit adheres to a principle known as functional fitness—exercise that focuses on making everyday tasks easier. Check out Groupon’s basic rundown.

Functional Fitness: Beyond the Bench Press

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army Soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

CrossFit Lifted

People flipping giant tires, dragging sleds with weighted plates, and jumping onto wooden boxes are regular sights inside CrossFit Lifted. Crossfit workouts encompass a variety of functional movements performed in short spurts at high intensity. During each of the workouts, students are guided and encouraged by certified Level 1 trainers.


Tips

100% of 28 customers

  • “Great Atmosphere, for beginners, Group is not intimidating at all”

  • “very comfortable atmosphere. no intimidations. Marilyn did a great job teaching the fundamentals . ”

  • “very friendly people. Excellent work-out!”

  1. 1

    Ontario

    1500 South Milliken Avenue

    Unit C

    Ontario, California 91761

    909-730-0523

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition