Six Weeks of CrossFit Classes with Option for Nutrition Course at CrossFit Memphis (Up to 82% Off)

Walnut Grove - Shelby Farms PD, Cordova

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In a Nutshell

Certified instructors initiate guests in CrossFit's core techniques before building up to high-intensity exercise routines

The Fine Print

Expires Feb 13th, 2013. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Must activate by expiration date on your Groupon, membership expires 6 weeks from activation.Valid only for option purchased. Appointment required for nutrition classes. Must be 14 or older. Must sign waiver. Classes must be taken by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this Groupon.

Choose Between Two Options

  • $59 for four weeks of CrossFit Fundamentals classes and two weeks of regular CrossFit classes (a $329 value)
  • $99 for four weeks of CrossFit Fundamentals classes, two weeks of regular CrossFit classes, and a four-week nutrition-and-weight-loss course (a $526 value)

Students meet up to three times per week for CrossFit Fundamentals classes (a $197 value for four weeks). During each session, instructors familiarize students with new and foundational CrossFit skills and movements, while demonstrating how to lift weights safely and efficiently without resorting to driving a forklift into the gym.

After completing the CrossFit Fundamentals course, students can attend an unlimited number of regular CrossFit classes throughout the week for two weeks (a $132 value). During these sessions, instructors lead high-intensity routines that combine gymnastics, weightlifting, sprinting, and jumping. See the online schedule for class times.

The four-week nutrition course gathers groups of eight students or fewer for discussion of how to shop, cook, and eat more healthily. Classes take place Monday and Wednesday from 7:15 p.m. to 8 p.m. A new session starts on the third Monday of each month.

CrossFit Memphis

At the CrossFit Memphis training studios, every brow is knit in intense concentration. Students are tussling with dumbbells, sprinting up and down courts, and leaping onto Olympic platforms. These are some of the many exercises that make up the innovative CrossFit program, which eschews monotonous cardio machines in favor of varied, high-intensity circuits of functional movements to keep workouts challenging and engaging. Each workout strives to hit a variety of fitness targets at the same time, including stamina, strength, power, balance, and accuracy.

Certified instructors scale movements to accommodate each student's fitness level and help patrons to keep fit by doling out tips on nutrition, emphasizing lean meats and vegetables instead of marshmallows in the shape of lean meats and vegetables. In addition to CrossFit classes, the studios design specialized classes in strength training and endurance.

CrossFit Memphis

At the CrossFit Memphis training studio, every brow is knit in intense concentration. Students are tussling with dumbbells, sprinting up and down courts, and leaping onto Olympic platforms. These are some of the many exercises that make up the innovative CrossFit program, which eschews monotonous cardio machines in favor of varied, high-intensity circuits of functional movements to keep workouts challenging and engaging. Each workout strives to hit a variety of fitness targets at the same time, including stamina, strength, power, balance, and accuracy.

Certified instructors scale movements to accommodate each student's fitness level and help patrons to keep fit by doling out tips on nutrition, emphasizing lean meats and vegetables instead of marshmallows in the shape of lean meats and vegetables. In addition to CrossFit classes, the studio designs specialized classes in strength training and endurance.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Faction Strength & Conditioning (730.9 miles)

    7740A Trinity Rd.

    Suite 109

    Cordova, Tennessee 38018

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