At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $25 for 5 CrossFit classes (a $50 value)
- $45 for 10 CrossFit classes (a $100 value)
In addition to regular and express sessions, On Ramp classes held once a month introduce newcomers to the fundamental moves of CrossFit. This Groupon is valid for bootcamp classes only, and the classes take place at 9:15 a.m., noon, and 6:15 p.m. Monday–Friday.
CrossFit Music City
CrossFit Music City’s owner, Mario Kelso, leads by example. He holds certifications in personal training, speed agility training, strength and conditioning training, and CrossFit training. Accordingly, he demands advanced credentials from his staff of fitness coaches, who range from triathletes to Marines to champion brazilian-jujitsu fighters. Together, they teach the CrossFit workout of the day, an intense, full-body routine that blends exercises from Olympic lifting, plyometrics, kettlebell training, and whatever ants do to get so strong. In addition to the sounds of grunting and barbells dropping, the facility reverberates with cracking baseballs from the batting cages that share the space.