Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Mount Rushmore. Protect your health with this Groupon.
Choose from Four Options
- $45 for 5 CrossFit classes for one (a $125 value)
- $75 for 5 CrossFit classes for two (a $250 value)
- $75 for 10 CrossFit classes for one (a $250 value)
- $125 for 10 CrossFit classes for two (a $500 value)
Purchasers must complete a series of four Fundamentals classes prior to participating in regular CrossFit classes. After they've finished the four classes, students drop in for regular CrossFit sessions, which are constantly varied and can be scaled to fit any ability level. Exercises are designed to strengthen and condition the whole body, and range from deadlifts and pushups to flipping tires. See the schedule of regular drop-in classes.
At CrossFit Nyack, the trainers believe that no matter a person’s fitness level, they can always achieve a new level of intensity. Jeffrey Castalda and Phaidra Knight team up to help people do just that. Jeffrey honed his skills as a personal trainer while working with post-rehab clients, and Phaidra is a three-time World Cup rugby competitor named Player of the Decade by RugbyMag.com. Together, they challenge groups of 5–10 students to master functional movements, ditching traditional gym equipment in favor of kettlebells, medicine balls, and even tires.
The trainers focus on form, then build upon that basis by upping intensity while maintaining safe movements. A series of four Fundamentals sessions readies new students by helping them master CrossFit's movements—such as dead-lifting weights, dynamic stretching, and lobbing satellites into orbit—so they can safely dive into regular sessions.