$79 for One Month of Unlimited CrossFit Classes ($139 Value)
Classes alternate each day, building strength, agility, and endurance with a blend of powerlifting, plyometrics, and tabata intervals. See the full schedule.
CrossFit UWS: Bronx Box
At CrossFit UWS: Bronx Box, newcomers rest assured knowing they’re safe in the hands of owner Roberto Murichi, who brings CrossFit first-timers into the fold with detailed, progressive instruction adaptable to all fitness levels. The former Marine leads a team of instructors who emphasize CrossFit’s main tenets of power, speed, coordination, and agility; balancing this with an emphasis on teamwork and fostering a positive atmosphere. Classes forge well-rounded athletes through an emphasis on high-intensity, constantly varied workouts that integrate powerlifting with plyometrics, sprints, gymnastics, and kettlebells. CrossFitters also blend tabata training workouts, which emphasize eight-interval couplets made up of twenty seconds of furious work and ten seconds of rest.