Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
$35 for One Month of Unlimited Introduction CrossFit Classes ($135 Value)
Introduction CrossFit classes teach newcomers the foundation of CrossFit’s movements and exercises as they build strength and endurance.
The trainers at CrossFit Oceana lead groups through varying exercises that draw from everyday, functional movements such as lifting, pushing, and pulling. This helps prepare participants for all the day’s activities, as well as sporting ventures, while working all muscle groups. To compliment the workout and keep everyone rejuvenated and healthy, they also offer chiropractic, massage, and nutritional counseling services.
1333 Harpers Road
Virginia Beach, Virginia 23454