Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$25 for Four Private Training Sessions and One Group Class ($220 Value)
Trainers personalize the four private workouts to accommodate each client's unique needs and fitness goals. Students are guided through high-intensity routines of CrossFit exercises using functional equipment such as kettlebells and rowing machines.
The first time Michael Clarke attended a CrossFit class, he was outshined by a 60-year-old woman. A law-enforcement professional and no stranger to physical activity, Michael was immediately humbled by the feats of strength and cardiovascular endurance performed by the students and trainers of the class. He began attending CrossFit classes regularly to improve, dropping 70 pounds within the following eight months.
Today, Michael is a certified CrossFit Level 1 trainer with his own CrossFit gym and sports-training facility—CrossFit Oconee. Amid the 5,000-square-foot facility's padded turf floors and shelves of functional equipment, Michael and his staff of certified instructors conduct energetic CrossFit classes and training sessions. They guide students through functional exercises akin to everyday movements, such as squats that mirror rising from a seated position or pull-ups that mirror peeking into your neighbor's window to see who has the bigger television. The trainers welcome students of all ages and abilities, scaling their workouts to accommodate varying levels of fitness and restrictive issues.