A fun way to mix things up when signing up for a gym membership is to tell them your name is "Jim Membership." Everyone will laugh and then enjoy exercise with this Groupon.
Choose Between Two Options
- $39 for four CrossFit Elements classes and four CrossFit classes (a $225 value)
- $49 for four CrossFit Elements classes and eight CrossFit classes (a $300 value)
CrossFit Elements classes introduce newbies to CrossFit’s fitness philosophy, basic principles, and proper technique. Athletes who can demonstrate a preexisting ability and understanding of CrossFit may bypass these courses. All courses must be taken in order, and currently meet at 8 p.m. Monday–Thursday. Additional courses may be added based on demand.
During subsequent CrossFit classes, a CrossFit-certified trainer leads a new workout of the day each session. Though they are never the same, WODs may incorporate moves from CrossFit’s arsenal of fat-burning exercises that includes body-weight exercise, rowing, weight lifting, cardio, kettlebell training, and unconventional approaches such as battle ropes, rope climbing, and gymnastics. To see a class schedule, click here.
Part gym, part gymnastics arena, and part fitness playground, CrossFit OverTake challenges aspiring athletes as they push toward their fitness and health goals. Helming each class, trainers Alexis Burgan—who is CrossFit level-one certified—and Marco Coppola—a certified CrossFit level-one trainer, CrossFit Strongman, and former NCAA and pro football player—shout words of encouragement as they lead workouts of the day (WOD) based on CrossFit’s 10 general physical skills of fitness. The workouts change each day, much like workout socks, and draw from weight training, kettlebell moves, body-weight exercises, rowing, running, and unconventional techniques such as battle ropes and ring dips. A custom workout rig looms in the corner, made up of pull-up bars, kettlebells, resistance bands, and suspended gymnastics rings to assist in the varied routines.