Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
$39 for a One-Month CrossFit Foundation Course ($90 Value)
During a one-month CrossFit Foundations course, participants meet three times a week for two weeks to learn basic CrossFit skills during instructional classes. Afterward, they can attend unlimited CrossFit classes for two weeks. See the class schedule.
At CrossFit PDX, Level-1 certified CrossFit trainers lead participants through intense, constantly varied workouts that incorporate functional movements to improve speed, strength, flexibility, balance, and other physical skills. Routines can be modified to each individual’s fitness levels, so anyone can participate, regardless of how many pushups they can do or how far they can shot put a cantaloupe inside a supermarket. The classes constantly vary to keep the body challenged and participants engaged and incorporate a mix of weight lifting and cardio elements.