Going to CrossFit can make you feel like a hardened warrior or just someone who gets pleasure out of the sound of yelling. Feel stronger with this Groupon.
Choose Between Two Options
- $79 for a six-session intro course plus one month of CrossFit classes (a $275 value)
- $109 for a six-session intro course plus two months of CrossFit classes (a $425 value)
Newcomers to CrossFit can take advantage of an introductory six-class Foundation course. During the course they learn the proper techniques to perform CrossFit’s myriad functional-movement exercises. Check the schedule for upcoming class days and times. Sessions start the first week of each month.
An athlete his whole life, Jay Jairdullo’s done everything from high-school wrestling and college football to mud runs and long-distance charity bike rides. That wide range of experience, plus a degree in exercise science, made CrossFit a perfect fit for him. It’s a system that borrows techniques and exercises from the entire fitness world in order to develop the speed, agility, and power necessary to engage in every kind of physical activity. As a certified CrossFit trainer, he leads intense daily workouts that feature a variety of equipment, such as kettlebells and plyometric boxes, as well as functional movements, including pushing and lifting. He can also personalize routines to each participant’s fitness level and starts all beginners out with a foundations course.