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CrossFit RIOT – Brea-Olinda

10 or 20 CrossFit Classes with Introductory Session and Nutritional-Counseling Session (Up to 84% Off)

from$29
Buy
No Longer Available
Sun Dec 09 07:59:59 UTC 2012
Value
$159
Discount
82%
You Save
$130
  • T460x279
  • Healthy Living
  • Swimsuit Season
  • Adrenaline

In a Nutshell

Intro session acclimates students to CrossFit's high-intensity, functional workouts, which can be scaled to any ability level

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. Must sign waiver. Classes must be used by same person.
  • See the rules that apply to all deals.

Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.

Choose Between Two Options

  • $29 for 10 CrossFit classes, an introductory session, and a nutritional-counseling session (a $159 value)
  • $49 for 20 CrossFit classes, an introductory session, and a nutritional-counseling session (a $299 value)

CrossFit RIOT

When CrossFit RIOT co-owner and head coach Derek Fay was younger, he was into powerlifting. Even though he wasn't being coached and knew his form wasn't great, he kept ramping up the weight—until he was diagnosed with herniated discs, leading to nearly two years in physical therapy. His back was so damaged that his doctors predicted he'd never lift weights again. But after he finished therapy, a friend introduced him to CrossFit sessions, where he was coached in safe lifting techniques and proper form. Today, he can dead lift more than 500 pounds.

But CrossFit RIOT isn't just for powerlifters. Derek and the other coaches strive to help members of all ability levels reach their fitness goals, from climbing stairs with greater ease to losing weight. Their high-intensity functional workouts can be scaled to be challenging—but not impossible—for everyone, and they emphasize executing good form, which helps to prevent injury.

The exercise routines change each day to keep bodies challenged and minds engaged. Throughout the one-hour workout of the day, they might lead students in swinging kettlebells one day and doing lunges and sprints the next. Classes are capped at 12 students, and the coaches are also available for personal-training and nutrition advice, such as choosing to snack on carrot sticks instead of butter sculptures.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Impromptu Holiday Games

With holiday season in full swing, there's no shortage of dinner parties to attend. If your host doesn't own any board games, save the evening by suggesting a game that can be played without gaming equipment:

Bang, Bang, Hear, Hear: Have one person grab a fork, spoon, and knife. After everyone else closes their eyes, the person holding the utensils will start banging one of the three against the dinner table. The first person to correctly guess what the banger is banging wins and gets to leave the game.

Noise Town: Break off into groups of two. Each pair builds a unique city by creating a soundscape using the sounds that come out of their mouths. The team that builds the loudest town gets the grand prize—getting to wait outside until the other teams stop.

My Country, Your Country: One person starts the game by approaching another person and saying "My country." The person has to respond, as quickly as possible, "Your country?" The first person then must say "My country" again, this time faster than the second person said "Your country?" This keeps going until everyone feels compelled to simultaneously shout "The holidays: are these not the finest times of our years?" Then everyone gets to leave.

Should December be called Game-cember?

CrossFit RIOT

4.5 out of 5
Yelp (40 Reviews)
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  • A

    Brea-Olinda

    580 W Lambert Rd.
    Brea, California 92821
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