Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $35 for 10 RivFit classes (a $180 value)
- $65 for 20 RivFit classes (a $320 value)
During each 60-minute class, participants experience a nonstop, fast-paced cardio program that combines inventive fat-burning workouts with intense cardiovascular workouts. Boosting strength, balance, and stability, RivFit classes are suitable for athletes of all experience levels and are designed to rapidly shed weight and body fat.
As head trainer at CrossFit Riverfront, Gia O'Keefe's presence isn't always eagerly anticipated by her pupils, but she does get them to sweat. During more than 60 classes each week, O'Keefe ond the other RivFit coaches motivate participants through jumping jacks, lifts, jogging, squats, rowing, pushups, sit-ups, kettle bells, and jumping rope. CrossFit Riverfront also offers CrossFit—a high-intensity, whole-body, muscular-endurance workout—as well as yoga, a barbell club, seminars on nutrition and mobility, and classes for kids.
512 S Justison St.
Wilmington, Delaware 19801