CrossFit classes help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
Choose from Three Options
- $29 for 10 CrossFit classes (a $99 value)
- $39 for one month of unlimited CrossFit classes ($150 value)
- $75 for two months of unlimited CrossFit classes ($300 value)
Coaches cook up a unique workout of the day (WOD) every day, to effectively confuse muscles, building each muscle group evenly. Not only does this keep things interesting for clients, it prevents bodies from easily adapting to the exercises, forcing muscles to burn extra calories in every session. See the [schedule}(http://www.crossfitroysecity.com/index.asp?page=schedule) for available class times.
CrossFit Royse City
Defining CrossFit can sometimes seem like trying to hit a moving target. It improves the body's ability to function in ten domains of fitness, it dreams up different workouts everyday, and it encompasses an ever-expanding repertoire of techniques. It’s almost easier to describe CrossFit by discussing what it's not.
"We have no ellipticals, no smoothie bar, no mirrors, and no excuses," say the coaches of CrossFit Royse City. Instead, they focus on hard work, combining modern techniques such as swinging kettlebells and using resistance bands with classic workouts such as Olympic-style weightlifting or recreational barn-raising.
“All 3 trainers I have worked with have been professional and give good feedback. It is a fun place to exercise. I will go as often as my body will allow me.”
“I'm "older", and come with my "pseudo" daughter who is 17. I appreciate the fact that we can go at our own pace. I'm pushed but not persecuted. I do what I can and...”
“I'm "older", and come with my "pseudo" daughter who is 17. I appreciate the fact that we can go at our own pace. I'm pushed but not persecuted. I do what I can and everybody understands. I've had fun even though it's hard, it will be worth it to have my core strength back.”