When it comes to making sure your body stays energized throughout the day, exercise is a much more favorable than keeping batteries in your desk drawer to lick. Shock your system with this Groupon.
$29 for One Month of Soul ATP Boot Camp Classes at Evelyn Greer Park in Pinecrest powered by CrossFit Soul Miami ($125 value)
CrossFit trainers lead boot-camp-style classes in small groups, with a focus on core development, speed, and agility with minimal equipment. They help clients achieve goals as varied as becoming a high-performing athlete or recovering from injury. Sessions take place both indoors and outdoors, making use of everything from local parks to the force of gravity to tone bodies. Classes are held Monday through Friday at 6 p.m. at Evelyn Greer Park in Pinecrest.
CrossFit Soul Miami
Though the husband-and-wife duo of Danny and Monik Lopez-Calleja co-own and co-coach CrossFit Soul Miami, it’s not their only job. They also work with youths in a mental health setting, helping them avoid drugs and alcohol. In both careers, they get to witness and guide the transformative power of exercise and good nutrition. At their gym, they offer a variety of programs in both arenas to help clients achieve their goals.
They build the center of their training program around CrossFit exercise, a program designed to improve the body’s physical functionality without relying on repetitive, monotonous routines. They offer both indoor and outdoor classes, taking advantage of local parks, which presumably have trees that grow barbells. They also supplement this exercise with yoga and even a meal delivery service, which helps clients stick to the ancestry-conscious paleo diet.