Beginner’s CrossFit Classes and Gym Membership at CrossFit Spokane (Up to 77% Off). Three Options Available.

Spokane

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Choose from Three Options

  • $39 for two weeks of beginner’s CrossFit classes (a $97 value)
  • $49 for two weeks of beginner’s CrossFit classes and two weeks of unlimited gym membership (a $157 value)
  • $59 for two weeks of beginner’s CrossFit classes and four weeks of unlimited gym membership (a $257 value)

First-time members begin with a two-phase functional and dynamic warm-up and baseline workout, going through basic bar movements and learning the correct form for each exercise. The Beginner Series classes are typically held at 8 a.m. or 7:30 p.m on Mondays, Wednesdays, and Fridays, or at 7:30 p.m. on Tuesdays, Thursdays, and Saturdays. After completing the two-week Beginner Series, members can enjoy up to four weeks of unlimited CrossFit classes.

CrossFit Spokane

Although CrossFit Spokane’s 6,500-square-foot facility is a serious, no-frills training environment, owners Mike and Angela Gerry create a positive, encouraging atmosphere where novices and high-performance athletes alike can push themselves to the limit with cutting-edge training methods. During high-intensity CrossFit, male and female trainers emphasize functional movement and body control over the limited motion of machine-based workouts, drawing from a range of disciplines that includes gymnastics, weightlifting, and athletic fitness. They constantly change up the routine, ensuring they prevent muscle boredom and hit all of the 10 fitness domains, which include cardiovascular endurance, strength, flexibility, power, and speed. In addition to CrossFit, they fill their wide program menu with sport conditioning for adults and teens, personal training, and a corporate wellness program.

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    Spokane

    116 E Augusta Ave.

    Spokane, Washington 99207

    509-328-3198

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In a Nutshell

Certified trainers introduce CrossFit’s brand of varied, high-intensity workouts in small structured classes, paying close attention to form

The Fine Print

Expires May 8th, 2013. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required; subject to availability. Must sign waiver. Must be 15 or older. New clients only. Classes must be used by the same person. Must activate by the expiration on your Groupon. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Spokane (2071.7 miles)

    116 E Augusta Ave.

    Spokane, Washington 99207

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