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CrossFit Spokane – Spokane

Two Weeks of Beginner’s CrossFit Classes with Option for Two or Four Weeks of Gym Membership (Up to 77% Off)

from$39
Buy
No Longer Available
Tue Feb 05 07:59:59 UTC 2013
Value
$97
Discount
60%
You Save
$58
  • T460x279
  • Swimsuit Season
  • Healthy Living

In a Nutshell

Certified trainers introduce CrossFit’s brand of varied, high-intensity workouts in small structured classes, paying close attention to form

The Fine Print

  • Expires May 8, 2013
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required; subject to availability. Must sign waiver. Must be 15 or older. New clients only. Classes must be used by the same person. Must activate by the expiration on your Groupon.
  • See the rules that apply to all deals.

Choose from Three Options

  • $39 for two weeks of beginner’s CrossFit classes (a $97 value)
  • $49 for two weeks of beginner’s CrossFit classes and two weeks of unlimited gym membership (a $157 value)
  • $59 for two weeks of beginner’s CrossFit classes and four weeks of unlimited gym membership (a $257 value)

First-time members begin with a two-phase functional and dynamic warm-up and baseline workout, going through basic bar movements and learning the correct form for each exercise. The Beginner Series classes are typically held at 8 a.m. or 7:30 p.m on Mondays, Wednesdays, and Fridays, or at 7:30 p.m. on Tuesdays, Thursdays, and Saturdays. After completing the two-week Beginner Series, members can enjoy up to four weeks of unlimited CrossFit classes.

CrossFit Spokane

Although CrossFit Spokane’s 6,500-square-foot facility is a serious, no-frills training environment, owners Mike and Angela Gerry create a positive, encouraging atmosphere where novices and high-performance athletes alike can push themselves to the limit with cutting-edge training methods. During high-intensity CrossFit, male and female trainers emphasize functional movement and body control over the limited motion of machine-based workouts, drawing from a range of disciplines that includes gymnastics, weightlifting, and athletic fitness. They constantly change up the routine, ensuring they prevent muscle boredom and hit all of the 10 fitness domains, which include cardiovascular endurance, strength, flexibility, power, and speed. In addition to CrossFit, they fill their wide program menu with sport conditioning for adults and teens, personal training, and a corporate wellness program. Knowing that their brand of intense exercise isn’t for everybody, Mike and Angela invite guests to enjoy the center before making a commitment or a monogramed sweatband.

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CrossFit Spokane

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  • A

    Spokane

    116 E Augusta Ave.
    Spokane, Washington 99207
    (509) 328-3198
    Get Directions