Choose from Three Options
- $39 for two weeks of beginner’s CrossFit classes (a $97 value)
- $49 for two weeks of beginner’s CrossFit classes and two weeks of unlimited gym membership (a $157 value)
- $59 for two weeks of beginner’s CrossFit classes and four weeks of unlimited gym membership (a $257 value)
First-time members begin with a two-phase functional and dynamic warm-up and baseline workout, going through basic bar movements and learning the correct form for each exercise. The Beginner Series classes are typically held at 8 a.m. or 7:30 p.m on Mondays, Wednesdays, and Fridays, or at 7:30 p.m. on Tuesdays, Thursdays, and Saturdays. After completing the two-week Beginner Series, members can enjoy up to four weeks of unlimited CrossFit classes.
Although CrossFit Spokane’s 6,500-square-foot facility is a serious, no-frills training environment, owners Mike and Angela Gerry create a positive, encouraging atmosphere where novices and high-performance athletes alike can push themselves to the limit with cutting-edge training methods. During high-intensity CrossFit, male and female trainers emphasize functional movement and body control over the limited motion of machine-based workouts, drawing from a range of disciplines that includes gymnastics, weightlifting, and athletic fitness. They constantly change up the routine, ensuring they prevent muscle boredom and hit all of the 10 fitness domains, which include cardiovascular endurance, strength, flexibility, power, and speed. In addition to CrossFit, they fill their wide program menu with sport conditioning for adults and teens, personal training, and a corporate wellness program.