Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose from Three Options
- $30 for 10 drop-in classes (a $250 value)
- $25 for two weeks of unlimited classes (a $100 value)
- $45 for four weeks of unlimited classes (a $200 value)
Classes are available every day of the week. See the CrossFit Stony Brook homepage for times.
CrossFit Stony Brook
At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.