Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $39 for 12 CrossFit Foundations classes for one (a $120 value)
- $69 for 12 CrossFit Foundations classes for two (a $240 value)
Students learn the basics of CrossFit's functional strength-training and high-intensity workouts during 45-minute sessions. Foundations classes are available by appointment only; call ahead to make reservations.
CrossFit The Challenge
At CrossFit The Challenge, coach Andy Janzen—a former member of the German national baseball team—brings to every workout a passion for fitness and a wealth of experience. Through CrossFit's combination of weightlifting, gymnastics, and speed and conditioning, students can get in shape and leg-wrestle their limitations into submission. The high-intensity sessions strengthen muscles and burn fat through functional movements, building agility, stamina, and power with an ever-changing regimen of Workouts of the Day. Rather than wasting time on treadmills or navigating complicated weight machines, students tackle individually tailored, scalable workouts that train muscles for the rigors of everyday activity through squats, pushups, rowing, sprints, and presses.
1100 N 18th Ave.
Hiawatha, Iowa 52233