The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $49 for one month of unlimited CrossFit classes (a $175 value)
- $75 for one month of unlimited CrossFit classes with four introductory group training classes (a $325 value)
Instructors introduce newcomers through four Elements courses, or introductory training sessions. Class sizes range from two to five students and teach proper form for CrossFit’s key exercises. For a full schedule of available classes, please click here.
Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.
Jump on a treadmill, tune out, go home. Repeat. This is exactly the type of workout rut the founders of Crossfit West were hoping to break free of when they opened this results-focused gym. Here, intensity is the key to a successful workout, and the encouraging trainers motivate guests to push past their personal limits each day, whether that means lifting five pounds or carrying five tired classmates to the water fountain. Using a workout system originally developed for military training drills, the trainers lead ever-changing routines that are scalable to any fitness level and can include tasks such as burpees, push-ups, squats, and sled pulls. Best of all, the gym offers more than 25 classes per week so members can drop by for a plateau-blasting workout whenever their schedule allows.
Its a great community and I have made a lot of new friends. The trainers are AWESOME.Seanna S., Yelp, 1/12/12
plenty of individualized attention even in a group setting, clear instructions, lots of encouragement.joan c., Yelp, 12/21/12
Central Santa Cruz
350 Coral St.
Santa Cruz, California 95060Get Directions