A fitness instructor yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
Choose Between Two Options
- $19 for 10 CrossFit classes (a $180 value)
- $29 for 20 CrossFit classes (a $350 value)
If customers do not possess the CrossFit Level 1 certification required to attend regular CrossFit classes, they must use ten of their classes toward an introductory Ramp Up program that acquaints newcomers with the form’s functional movements and intense strength-training exercises. Students must take the safety-minded Ramp Up classes in order, attending two sessions a week for five consecutive weeks, with a choice between a Monday-and-Wednesday class at 6:30 a.m. or a Tuesday-and-Thursday class at 8 p.m.
Those certified to jump right into the regular CrossFit classes can take up to five classes per week at any of the offered times. See the full class schedule.
The motivational trainers at Crossbones Fitness prescribe a healthy dose of CrossFit's effective fitness method of constantly varied functional movement performed at high intensity. Marshalling the strength and conditioning program used by tactical-operations teams, military special-operations units, and champion martial artists, they lead clients through daily changing workouts that mimic such functional movements as lunges, plyometrics, and leaping into trees to avoid an ex. These exercises are tailored to optimize physical performance in the 10 most important fitness domains, including cardiovascular and respiratory endurance, flexibility, coordination, and balance. Crossbones Fitness draws up blueprints for custom meal plans to keep clients on the dietary straight and narrow.