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Crossbones Fitness – Vaughan

10 or 20 CrossFit Classes (Up to 92% Off)

fromC$19
Buy
No Longer Available
Fri Nov 16 04:59:59 UTC 2012
Value
C$180
Discount
89%
You Save
C$161
  • T460x279
  • Healthy Living

In a Nutshell

Certified trainers lead intense and varied routines during CrossFit classes

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Reservation required. Must sign waiver. All classes must be used by the same person. CrossFit experience or CrossFit Level 1 certification required.
  • See the rules that apply to all deals.

A fitness instructor yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.

Choose Between Two Options

  • $19 for 10 CrossFit classes (a $180 value)
  • $29 for 20 CrossFit classes (a $350 value)

If customers do not possess the CrossFit Level 1 certification required to attend regular CrossFit classes, they must use eight of their classes toward an introductory Ramp Up program that acquaints newcomers with the form’s functional movements and intense strength-training exercises. Students must take the safety-minded Ramp Up classes in order, attending two sessions a week for four consecutive weeks, with a choice between a Monday-and-Wednesday class at 6:30 a.m. or a Tuesday-and-Thursday class at 8 p.m.

Those certified to jump right into the regular CrossFit classes can take up to five classes per week at any of the offered times. See the full class schedule.

Crossbones Fitness

The motivational trainers at Crossbones Fitness prescribe a healthy dose of CrossFit's effective fitness method of constantly varied functional movement performed at high intensity. Marshalling the strength and conditioning program used by tactical-operations teams, military special-operations units, and champion martial artists, they lead clients through daily changing workouts that mimic such functional movements as lunges, plyometrics, and leaping into trees to avoid an ex. These exercises are tailored to optimize physical performance in the 10 most important fitness domains, including cardiovascular and respiratory endurance, flexibility, coordination, and balance. Crossbones Fitness draws up blueprints for custom meal plans to keep clients on the dietary straight and narrow.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: VCR Troubleshooting

Though VCR machines are starting to lose popularity because of DVDs, there are still millions of people using them right at this very moment. If you're one of those millions and you're having problems, consult this handy VCR troubleshooting guide:

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PROBLEM: There's a picture, but no sound plays.
SOLUTION: If you remembered to feed the VCR machine both the video and audio cassettes, then the culprit is definitely the hair. Did you not light the candle before poking around? If you definitely lit the candle, then something you ate made your hair resistant to flames and you'll have to get it out by wedging your head into the VCR and hoping the hair eventually reattaches itself to your scalp.

PROBLEM: The VCR is on fire.
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PROBLEM: I get headaches while viewing movies.
SOLUTION: You're actually watching a DVD, which produces an irritatingly clear picture. Get rid of the DVD machine right away by smashing it with your durable, eternally useful VCR.

Why is my VCR on fire?

Crossbones Fitness

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  • A

    Vaughan

    80 Regina Rd., Suite 17
    Vaughan, Ontario L4L 8M5
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