Six CrossFit Classes or Three Personal-Training Sessions at CrossFit (Up to 84% Off)

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  • $39 for six CrossFit classes ($250 value)
  • $99 for three personal-training sessions ($225 value)

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CrossFit

The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins.

In a Nutshell

Intro workouts prep students for group classes with the foundational movements of CrossFit; personal training focuses on individual goals

The Fine Print

Expires May 21st, 2014. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date, classes expire 14 days from activation date. Registration required. New clients only. Valid only for location purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition