Strongmen visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Choose Between Two Options
- $29 for 10 CrossFit classes (up to a $150 value)
- $39 for 15 CrossFit classes (up to a $225 value)
Students build strength, speed, balance, and endurance during 60-minute classes filled with Olympic weightlifting drills, body-weight exercises, and cardio challenges that can be scaled to a variety of fitness levels. Those with less than six months of CrossFit experience must use their class credits toward Elements sessions, which cater to students who are new to CrossFit training, or CrossFit Novo Bootcamp sessions, which feature high-rep lifting with lighter weights. Those with more than six months of CrossFit experience can take more advanced classes, such as Level 1 CrossFit.
The class schedule lists dates and times of Elements and Level 1 sessions; Novo sessions take place on Tuesdays and Thursdays at 10:45 a.m. and Saturdays at 8:30 a.m.
Barriers exist to be broken, according to Mike Ward, the certified coach and teacher who helms CrossFit 38N. With hard work, dedication, and a supportive team, they can be shattered into a million pieces, like a piñata made of phyllo dough. Inside Mike's 3,500-square-foot gym, seasoned instructors lead strength and conditioning classes filled with rowing, running, calisthenics, and Olympic weightlifting. In addition to bolstering power, speed, and endurance, these high-intensity workouts inspire students to set the bar higher, whether competing in a pole-vault contest or chasing a promotion at work. Barbells, kettlebells, gymnastics rings, and other functional training tools fuel a rotating lineup of exercises that can be scaled to different levels of skill and strength. Designed for beginners, Elements classes emphasize proper technique as they impart CrossFit fundamentals such as burpees, box jumps, and muscle-ups. As students grow fitter, coaches ratchet up the intensity and incorporate activities that promote flexibility and mobility.