Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose from Three Options
- $70 for a two-week membership with one week of foundation classes and one week of regular CrossFit (a $160 value)
- $90 for a one-month membership to the CrossFit Lite program (a $200 value)
- $150 for a two-month membership with one month of CrossFit Lite and one month of regular CrossFit (a $300 value)
CrossFit classes blend weightlifting and calisthenics, asking students to perform squats, pull-ups, kettlebell swings, and other forms of exercise during ever-changing routines. The two-week membership includes three 60-minute foundation classes, which teach basic CrossFit moves. The CrossFit Lite program scales down the intensity of CrossFit. Click here for a class schedule.
According to CrossFit 4042, there are nine basic ingredients to make the perfect workout. Their Foundations course teaches you how to execute all of them, from squats to presses to deadlifts. This class is a prerequisite for the gym's regular CrossFit classes, which combine these fundamentals into varied workouts of the day or WODs. The nine exercises are the same for all body types—coaches merely scale their intensity, adjusting the routine to suit the individual.
Coach Drew Gammon stocks his space with barbells, pull-up bars, climbing ropes, and other tools and helps his students stay safe, while executing exercises with proper form. During group sessions, he emphasizing the importance of community, encouraging his clients to motivate each other vocally or through elaborate cheer routines if they have the time to choreograph them.