Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor's office. Keep your body in check with this Groupon.
Choose Between Two Options
- $25 for four CrossFit classes (an $80 value)
- $39 for eight CrossFit classes (a $160 value)
During CrossFit classes, coaches lead students through a different Workout of the Day (WOD) each day. Though the lineup of exercises always changes, it often includes moves such as running, rowing, weightlifting, kettlebell fitness, pushups, pull-ups, and unconventional exercises like tire flipping and battle-rope training. To see a class schedule, click here.
The coaches at CrossFit 631 help students get into shape with a fitness program designed around CrossFit’s philosophy of broad, general, inclusive, functional fitness. They design a new Workout of the Day (WOD) each day, which includes moves that athletes might encounter in real life—pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Example exercises include Olympic-style weightlifting, performing dips on suspended rings, rowing, and exercising the core with medicine balls. CrossFit is scalable for students of all ages and fitness levels.
381 Route 25A
Rocky Point, New York 11778Get Directions