One Month of OnRamp Crossfit or CrossFit Classes at CrossFit 828 (Up to 77% Off)

Asheville

now from $17 $19 Extra $2 Off Ends 11/23
Buy!
Value Discount You Save
$75 77% $58
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Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.

Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.

Choose Between Two Options

  • $17 for one month of OnRamp CrossFit classes ($75 value)
  • $35 for one month of CrossFit classes ($150 value)

OnRamp classes meet three times a week, and are designed for beginners. Regular CrossFit classes are meant for those with at least three months of CrossFit experience.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

  1. 1

    Asheville

    101-A Fairview Rd.

    Asheville, North Carolina 28803

    828-274-1547

    Get Directions

In a Nutshell

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

The Fine Print

Expires 90 days after purchase. Not valid for clients active within the past 6 month(s). Valid only at listed locations. Appointment required, 48 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waver. Must have at least 3 months of CrossFit/ Olympic Lifting Experience to purchase 1 month of regular classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose your deal:
One Month of OnRamp Crossfit Classes
Value
$75
Was
$19
You Save
$58
Over 20 bought
$17
One Month of CrossFit Classes
Value
$150
Was
$39
You Save
$115
$35