Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $49 for one month of CrossFit classes with an Fundamentals course for one (up to $135 value)
- $89 for one month of CrossFit classes with an Fundamentals course for two (up to $270 value)<p>
CrossFit Brownsville recommends taking the Fundamentals course before starting other CrossFit classes.
Student, teacher, military, and first-responder discounts are available, but this Groupon still offers the best deal available.
While working as a firefighter and paramedic, CrossFit Brownsville owner Jonathan Jones counted on the CrossFit system to stay in shape for the grueling demands of his job. Today, he and his team teach the method to others, incorporating Olympic lifting, gymnastics, cardio, and resistance training into their workouts. That mix, combined with everyday motions, fosters a full-body workout, and one that readies participants for all kinds of physical activities. Instructors can scale CrossFit workouts to suit anyone, including grandparents, marathon runners, and those just getting into a fitness routine. To ease into the system, students start off with a three-day Fundamentals class that introduces CrossFit's fundamentals and techniques.
“Its amaZing ! ”