One Month of CrossFit Classes with Optional On-Ramp Class at CrossFit Connex (Up to 75% Off)

Madison

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In a Nutshell

Four-day On-Ramp program teaches you the basics of CrossFit, which combines a variety of intense strength- and endurance-based activities

The Fine Print

Expires 120 days after purchase. Appointment required, 48 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must Sign Waver.1 month of CrossFit classes is meant for those with at least 3 months of experience. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit students are pushed to succeed by their peers, much like the first kid chosen for the town's Child Mayor pilot program. We're all pulling for you with this Groupon.

CrossFit students are pushed to succeed by their peers, much like the first kid chosen for the town's Child Mayor pilot program. We're all pulling for you with this Groupon.

Choose Between Two Options

  • $39 for one month of CrossFit classes ($155 value)
  • $69 for CrossFit On-Ramp class and one month of CrossFit classes ($280 value)

The On-Ramp class is four days long, and takes place on Monday, Wednesday, Friday, and Saturday. Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

  • “This program is not for the weak willed.”

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    Madison

    151 East Badger Road

    Suit C

    Madison, Wisconsin 53713

    312-590-3885

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition