Two-Week or One-Month of Unlimited CrossFit Courses with Optional Olympic Lifting at Crossfit CTX (Up to 75% Off)

Orlando

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Limited quantity available

Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.

Choose From Three Options

  • $23 for two weeks of unlimited CrossFit courses (a $65 value)
  • $39 for one month of unlimited CrossFit courses (a $150 value)
  • $60 for one month of unlimited CrossFit courses and two weeks of olympic lifting courses (a $240 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips from Groupon Customers

  • “great experience and everyone was extremely friendly and helpful. you see that sense of "community" right off the bat. it was a much more pleasant experience than...”

    “great experience and everyone was extremely friendly and helpful. you see that sense of "community" right off the bat. it was a much more pleasant experience than just going to a regular gym. i would completely recommend”

  • “They welcome everyone and work with you at your pace. ”

  • “If your a beginner be prepared to wake early in the morning class starts at 6am or if you have time in the afternoon 6pm.”


  1. 1

    Orlando

    6250 Edgewater Drive

    Suite 1100

    Orlando, Florida 32810

    407-304-6036

    Get Directions

In a Nutshell

Core strength and conditioning program mixes elements of track and field, gymnastics, and weightlifting in intense daily workouts

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Must activate by expiration date on your Groupon. Reservation required. Must sign waiver. Must be used by same person. Must complete 3 beginner Crossfit classes before moving to advance classes. Valid only for new clients or those who have not visited in the past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition