The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Three Options
- $29 for one month of unlimited CrossFit classes (up to a $150 value)
- $49 for two months of unlimited CrossFit classes (up to a $300 value)
- $59 for three months of unlimited CrossFit classes (up to a $450 value)
During one-hour sessions, certified trainers lead high-intensity routines of functional exercises such as chin-ups, dead lifts, and kettlebell swings. The instructors vary workouts each day and scale movements to accommodate each athlete's level of fitness. See the class schedule.
CrossFit Deerfield Beach
When the sun is shining and the air is warm, you can spot coaches Steven and Gaby, a 2013 CrossFit Games Winner, leading energetic CrossFit classes at local beaches and parks. On weekdays, classes take place in an intimate studio packed with weights and functional equipment. Using kettlebells, medicine balls, and body weight as their tools, the coaches guide students through creative workouts designed to build muscle, speed, and endurance. They frequently draw exercises from gymnastics, metabolic conditioning, and weightlifting to create their diverse workouts. The staff strives to build a supportive community in the gym, providing students with constant motivation and graciously accepting even the ugliest of hand-knit gym socks as gifts.