Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that’s just building up inside you. Sweat it out with this Groupon.
Choose from Three Options
- $49.50 for a Foundations course and 6 CrossFit classes (a $125 value)
- $60.50 for a Foundations course and 12 CrossFit classes (a $250 value)
- $82.50 for a Foundations course and 18 CrossFit classes (a $400 value)<p>
During each six-session Foundations course, newcomers learn basic CrossFit exercises such as power lifts and pull-up variations under the tutelage of a certified CrossFit coach. They then progress to the Workout of the Day, an intense strength-and-conditioning routine that stresses safety and proper technique. Students may also use the facility’s equipment during open-gym hours. See the schedules for Foundations and the Workout of the Day.<p>
"I am on a quest to create super-humans out of mere mortals,” declares Justin Cotler, owner of Crossfit Dynamix. He doesn’t earn a living by simply painting capital s’s on unitards; instead, he helps athletes soar to new fitness plateaus inside a brick-lined gym filled with medicine balls, heavy ropes, and giant tires.
Backed by a staff of certified CrossFit coaches, he motivates clients to run faster during sprinting drills and add spring to their steps during challenging plyometrics. Olympic lifting moves such as rack jerks and push presses strengthen the upper body more effectively than hoisting one’s boss in the air to celebrate a raise. Bodyweight exercises performed on pull-up bars, gymnastics rings, and floor mats bolster strength, flexibility, and coordination. The workouts can be customized to many ages and fitness levels, including absolute beginners, elite athletes, senior citizens, and school-age children. To help clients melt stress while building long, lean muscles, the gym also offers yoga classes for all skill sets.
Crossfit is no joke, the workouts are intense and you will definitely get what you put into it.Daphne M., Yelp, 10/30/12
If Crossfit is already your thing, or you're looking to try it out, I can't imagine a better place to do it. The trainers here are incredible.Samantha J., Yelp, 10/22/12
99% of 260 customers recommend
“The place was very clean and the instructors/coaches very friendly and helpful. ”
“Good box.. They spend decent amount of time really explaining foundation moves. General atmosphere is very positive...”
“Friendly environment.. Tough wods, good times!”
36-05 20th Ave
Astoria, New York 11105