Choose Between Two Options
- $19 for 5 CrossFit Light classes (a $125 value)
- $29 for 10 CrossFit Light classes (a $250 value)
Classes are offered at 8:30 a.m. and 4 p.m. on Tuesday; 6:30 a.m. and 8 p.m. on Thursday; and 10 a.m. on Sunday.
CrossFit Elk Grove
Like countless CrossFit coaches across the country, CrossFit Elk Grove's staff adheres to the basic tenet of CrossFit: the workout of the day. Although continually changing, the signature workouts typically include a series of functional exercises such as pull-ups, squats, keyboard pokes, and box jumps. The coaches supplement the main program with other CrossFit programs, including ones designed specifically for kids and endurance athletes.