CrossFit and Fitness Classes at CrossFit Empirical (Up to 75% Off). Two Options Available.

Dania Beach

from $45
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Value Discount You Save
$180 75% $135
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CrossFit students are pushed to succeed by their peers, much like the first kid chosen for the town's Child Mayor pilot program. We're all pulling for you with this Groupon.

Choose from Two Options

  • $45 for one month of unlimited access to CrossFit and specialty classes ($180 value)
  • $75 for two months of unlimited access to CrossFit and specialty classes ($300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    Dania Beach

    2612 S Federal Hwy

    Fort Lauderdale, Florida 33316

    954-650-1213

    Get Directions

In a Nutshell

Trainers customize core-strengthening functional fitness routines to sculpt students’ physiques

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Registration required. Valid only for option purchased. Services must be used by the same person. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
1 Month Unlimited CrossFit and Specialty Classes
$180 list price - 75% off - Save $135
Over 10 bought
$45
2 Months Unlimited CrossFit and Specialty Classes
$300 list price - 75% off - Save $225
Sold Out
$75